Make your own diffuser blend so it’s ready to go when you need it by quadrupling (or more) the diffuser recipe above and keeping it in a dropper bottle like the Frosted Bamboo Rainbow Bottle. Shop recommendation: Blends like this have a lot of ingredients.

To make a diffuser blend for sleep support during menopause, add your oils to a 500ml diffuser, fill with water according to the manufacturer’s directions, and start diffusing a few hours before you’re ready for bed! Roll on the bottom of your feet before bed, or throughout the day on your abdomen and the inside of your thighs. Here’s one of our favorite deep sleep essential oil diffuser recipes: Sleep Like a Baby in Your 50’s BlendĪdd oils to a 10ml roller bottle, and top with a carrier oil like fractionated coconut oil, sweet almond oil, or jojoba oil. Ylang ylang is also a powerful oil for sleep and all kinds of women’s issues, including menopause, and basil may also act as a phytoestrogen. Your estrogen levels drop dramatically leading up to and after menopause, and clary sage can help with everything from insomnia to low libido and dryness. Clary sage has high levels of phytoestrogens, which are similar to human estrogens. One of the best oils for sleep support for women during menopause is clary sage.

When we smell essential oils, they work with our limbic system, and can help us relax and get quality, restful sleep.” “Our sense of smell is directly wired to our limbic system, also known as the emotional center of the brain- smell is our only sense that moves directly to the limbic system. Hormonal changes before and after menopause are definitely not talked about enough, but that doesn’t mean they don’t impact 100% of women! Insomnia is a huge complaint for so many women going through menopause, and essential oils can be wildly helpful.Īlex Hinders loves using oils for all kinds of things, but especially for sleep support. Diffuser Sleep Blends for Menopause Insomnia

Diffuser blend for deep sleep